Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 8.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 776.9 mg
Potassium 423.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 6.7 g
Sugars 8.2 g
Protein 6.6 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.9 %
Copper 0.1 %
Folate 0.0 %
Iron 6.7 %
Magnesium 0.0 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn and Red Pepper Soup Recipe

View the full Sweet Corn and Red Pepper Soup Recipe Recipe & Instructions
Submitted by: LYNNEBURNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn and Red Pepper Soup Recipe

107 calories of Corn on the Cob, Sweet Corn, Medium Ear, (120 gram(s))

58 calories of Cashew Nuts, Raw, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

15 calories of Sherry, dry, (0.33 fl. oz)

3 calories of Carrot (fresh), (16.67 gram(s))

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Garlic (1 clove), (0.17 serving)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


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