Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 776.9 mg |
| Potassium | 423.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.2 g |
| Protein | 6.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Corn and Red Pepper Soup Recipe
View the full Sweet Corn and Red Pepper Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Corn and Red Pepper Soup Recipe
107 calories of Corn on the Cob, Sweet Corn, Medium Ear, (120 gram(s))
58 calories of Cashew Nuts, Raw, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
15 calories of Sherry, dry, (0.33 fl. oz)
3 calories of Carrot (fresh), (16.67 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Sweet Corn and Red Pepper Soup Recipe
107 calories of Corn on the Cob, Sweet Corn, Medium Ear, (120 gram(s))
58 calories of Cashew Nuts, Raw, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
15 calories of Sherry, dry, (0.33 fl. oz)
3 calories of Carrot (fresh), (16.67 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)