Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 61.3
Total Fat 3.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 120.8 mg
Potassium 194.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.2 g
Sugars 3.5 g
Protein 0.9 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.5 %
Copper 4.2 %
Folate 4.4 %
Iron 2.3 %
Magnesium 3.4 %
Manganese 6.3 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber & Tomato Salad

View the full Cucumber & Tomato Salad Recipe & Instructions
Submitted by: MESAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Tomato Salad

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Cucumber (peeled), (0.40 cup, pared, chopped)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Garlic, (0.10 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Safeway Red Wine Vinegar, (0.80 tbsp)


Nutrition & Calorie Comments  

used regular tomatoes and added carrots and broccoli, used less sugar also~ Submitted by:
METAFUKARI

(2/9/20)
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Great used less sugar Submitted by:
NASFKAB

(9/20/19)
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Omitted salt and was delicious! Submitted by:
REYNAJUST4KIX

(5/7/19)
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