Cucumber and Cottage Cheese

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4.3 of 5 (8)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 99.1

Total Fat: 0.8 g
Cholesterol: 5.1 mg
Sodium: 16.0 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.2 g
Protein: 14.4 g

View full nutritional breakdown of Cucumber and Cottage Cheese calories by ingredient

Introduction

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories. I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 large cucumber, peeled, seeded and chopped

1/2 cup fat free cottage cheese

1 scallion or green onion, sliced

1/4 tsp. garlic powder

Directions

Peel, seed and chop the cucumber into small cubes. Slice scallion. Mix all ingredients together and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DENISEINAUSTIN.