Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 38.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 146.1 mg
Potassium 325.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Protein 1.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 88.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.5 %
Copper 6.4 %
Folate 7.2 %
Iron 4.4 %
Magnesium 6.3 %
Manganese 10.6 %
Niacin 3.4 %
Pantothenic Acid 5.4 %
Phosphorus 5.0 %
Riboflavin 4.9 %
Selenium 0.6 %
Thiamin 5.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Tomato Salad

View the full Cucumber Tomato Salad Recipe & Instructions
Submitted by: SPECBEARCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Tomato Salad

12 calories of Cucumber (peeled), (0.50 medium)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very healthy, very tasty and very low calorie. It also looks very pretty too, you can vary it with different colored tomatoes and peppers too. Submitted by:
CORLEANS

(8/8/07)
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