Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 676.4 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 2.9 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.5 % |
| Copper | 5.7 % |
| Folate | 4.1 % |
| Iron | 6.4 % |
| Magnesium | 7.2 % |
| Manganese | 21.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.0 % |
| Selenium | 6.0 % |
| Thiamin | 4.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Spanish Rice
View the full Brown Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Spanish Rice
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Brown Spanish Rice
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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