Spaghetti Squash Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,202.3 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 9.9 g
- Protein: 24.6 g
View full nutritional breakdown of Spaghetti Squash Bake calories by ingredient
Introduction
Spaghetti Squash with Cheese, Beans, Corn, and Tomatoes! YUM!! Spaghetti Squash with Cheese, Beans, Corn, and Tomatoes! YUM!!Number of Servings: 6
Ingredients
-
Canned Corn
Kidney Beans
Diced Tomatoes
1 Spaghetti Squash
Fat Free Mozarella
Cumin
Oregano
Salt
Pepper
Tips
I like to put the diced tomatoes with Green Chilies to spice it up!
Directions
Cut the Spaghetti Squash in half (length wise) and scoup out the seeds.
Bake for 45 min at 350* (Place Inside of squash facing down on the cookie sheet)
Empty the Beans, Corn, and Tomatoes into a bowl.
Then add 1 cup of cheese to mixture.
Add Cumin, Oregano, Salt, & Pepper to taste
Mix well
When Squash is done let it sit for about 5 min to cool off.
Empty out Squash into the Bean,Corn,Tomato mixture.
Mix well
Pour into a caserole dish
Bake for about 20-30 minutes @ 350*
Add 1/2 cup of cheese to the top of the dish, about 5 minutes before you're going to take it out.
Enjoy!!
Serving Size: Makes 6, 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FALLAMHAN_15.
Bake for 45 min at 350* (Place Inside of squash facing down on the cookie sheet)
Empty the Beans, Corn, and Tomatoes into a bowl.
Then add 1 cup of cheese to mixture.
Add Cumin, Oregano, Salt, & Pepper to taste
Mix well
When Squash is done let it sit for about 5 min to cool off.
Empty out Squash into the Bean,Corn,Tomato mixture.
Mix well
Pour into a caserole dish
Bake for about 20-30 minutes @ 350*
Add 1/2 cup of cheese to the top of the dish, about 5 minutes before you're going to take it out.
Enjoy!!
Serving Size: Makes 6, 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FALLAMHAN_15.