Spaghetti Squash Bake

Spaghetti Squash Bake
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,202.3 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Spaghetti Squash Bake calories by ingredient


Spaghetti Squash with Cheese, Beans, Corn, and Tomatoes! YUM!! Spaghetti Squash with Cheese, Beans, Corn, and Tomatoes! YUM!!
Number of Servings: 6


    Canned Corn
    Kidney Beans
    Diced Tomatoes
    1 Spaghetti Squash
    Fat Free Mozarella


I like to put the diced tomatoes with Green Chilies to spice it up!


Cut the Spaghetti Squash in half (length wise) and scoup out the seeds.
Bake for 45 min at 350* (Place Inside of squash facing down on the cookie sheet)

Empty the Beans, Corn, and Tomatoes into a bowl.
Then add 1 cup of cheese to mixture.
Add Cumin, Oregano, Salt, & Pepper to taste
Mix well

When Squash is done let it sit for about 5 min to cool off.

Empty out Squash into the Bean,Corn,Tomato mixture.
Mix well

Pour into a caserole dish

Bake for about 20-30 minutes @ 350*

Add 1/2 cup of cheese to the top of the dish, about 5 minutes before you're going to take it out.


Serving Size: Makes 6, 1 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user FALLAMHAN_15.