Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,202.3 mg
Potassium 559.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 9.9 g
Sugars 7.9 g
Protein 24.6 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 62.5 %
Copper 11.5 %
Folate 23.3 %
Iron 17.7 %
Magnesium 14.6 %
Manganese 28.2 %
Niacin 13.3 %
Pantothenic Acid 12.0 %
Phosphorus 14.7 %
Riboflavin 9.8 %
Selenium 2.9 %
Thiamin 11.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Bake

View the full Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Bake

80 calories of Lifetime Mozarella Cheese, Fat Free, (2 oz)

62 calories of Beans, red kidney, (73.17 grams)

58 calories of Yellow Sweet Corn, Canned, (72 grams)

42 calories of Spaghetti Squash, (1 cup)

13 calories of Diced Tomatoes with Green Chilies (1/2 Cup), (0.25 cup)

5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)

4 calories of Spice - Oregano - Ground - grams (1 tsp ground = 2 grams), (1.33 gram(s))

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.67 dash)


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