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View the full Southwest Spaghetti Squash Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Spaghetti Squash

131 calories of Beans, black, (99.25 grams)

92 calories of Spaghetti Squash, (340 grams)

79 calories of Monterey Cheese, (0.75 oz)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)

Nutrition & Calorie Comments  

very good, but needed some tweeking. i used 2 cloves chopped garlic instead of powder. added jalapenos and more cheese. served with non-fat plain greek yogurt & hot sauce. suprisingly, the b/f really liked it! this recipe is a keeper. p.s. make sure you drain the tomatoes too.

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