Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.2 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.9 g |
| Protein | 1.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.3 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 3.0 % |
| Magnesium | 4.3 % |
| Manganese | 8.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Spaghetti Squash ~ No water used.
View the full Basic Spaghetti Squash ~ No water used. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Spaghetti Squash ~ No water used.
42 calories of Spaghetti Squash, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Basic Spaghetti Squash ~ No water used.
42 calories of Spaghetti Squash, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
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