Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 84.3 mg
Potassium 455.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 7.1 g
Sugars 4.9 g
Protein 9.5 g
Vitamin A 51.8 %
Vitamin B-12 33.3 %
Vitamin B-6 131.2 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 13.3 %
Copper 11.1 %
Folate 25.4 %
Iron 13.5 %
Magnesium 11.1 %
Manganese 22.6 %
Niacin 78.9 %
Pantothenic Acid 9.3 %
Phosphorus 12.7 %
Riboflavin 145.4 %
Selenium 14.7 %
Thiamin 167.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Sushi with Spaghetti Squash "Rice"

View the full Lower Carb Sushi with Spaghetti Squash "Rice" Recipe & Instructions
Submitted by: ERICACEAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Sushi with Spaghetti Squash "Rice"

42 calories of Spaghetti Squash, (1 cup)

28 calories of Tofu, soft, (0.10 block)

25 calories of Enoki (straw mushrooms), (50 gram(s))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Sushi Nori, Raw Untoasted, 1 sheet, (2 serving)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

10 calories of Horseradish, Crazy Horse Wasabi, (1 tsp)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

0 calories of Marukan Rice Vinegar (2 Tbsp or 1 ounce), (0.25 serving)


No nutrition or calorie comments found.