Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 91.2 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 8.1 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.2 % |
| Copper | 9.0 % |
| Folate | 28.0 % |
| Iron | 12.3 % |
| Magnesium | 9.2 % |
| Manganese | 24.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.2 % |
| Selenium | 38.3 % |
| Thiamin | 20.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes
View the full Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes
183 calories of Spaghetti, cooked without added salt (pasta), (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of cannelini bean drained, ALDI canned, (10 gram(s))
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes
183 calories of Spaghetti, cooked without added salt (pasta), (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of cannelini bean drained, ALDI canned, (10 gram(s))
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
2 calories of Garlic, (0.50 cloves)
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