Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 206.9 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 483.5 mg |
Potassium | 498.1 mg |
Total Carbohydrate | 42.2 g |
Dietary Fiber | 8.2 g |
Sugars | 0.0 g |
Protein | 8.8 g |
Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.9 % |
Vitamin C | 27.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 4.9 % |
Copper | 24.0 % |
Folate | 30.2 % |
Iron | 14.8 % |
Magnesium | 21.6 % |
Manganese | 49.7 % |
Niacin | 12.9 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 18.3 % |
Riboflavin | 6.8 % |
Selenium | 10.9 % |
Thiamin | 16.2 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Beans & Rice
View the full Southwestern Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Beans & Rice
71 calories of Brown Rice, long grain, (0.33 cup)
70 calories of Beans, black, (0.31 cup)
41 calories of Yellow Sweet Corn, Canned, (0.31 cup)
24 calories of Salsa, (0.33 cup)
Calories per serving of Southwestern Beans & Rice
71 calories of Brown Rice, long grain, (0.33 cup)
70 calories of Beans, black, (0.31 cup)
41 calories of Yellow Sweet Corn, Canned, (0.31 cup)
24 calories of Salsa, (0.33 cup)
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Nutrition & Calorie Comments
GRACED777
(6/8/17)
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ETHELMERZ
(8/31/15)
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HEALTHYDESIRE
(6/28/11)
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KERRYANN67
(12/9/09)
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BJMM_7
(11/12/09)
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LLCURTS
(6/28/09)
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also - put a handful of tortilla chips on plate, added this mixture on top, then sprinkled with low fat mexican cheese blend. microwaved for one minute till cheese melted. ate with sour cream.
DEBBIEANNE1952
(2/9/09)
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NAVYVET59
(2/7/09)
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XSHEWOLFX
(2/5/09)
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Excellent!
:)
TREEHUGGER73
(2/5/09)
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PECAN110
(1/12/09)
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HAPPIESTMAMA
(6/18/08)
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