Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 10.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 29.9 mg
Sodium 1,925.2 mg
Potassium 27.9 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.3 g
Sugars 9.2 g
Protein 18.3 g
Vitamin A 11.0 %
Vitamin B-12 3.9 %
Vitamin B-6 1.1 %
Vitamin C 1.5 %
Vitamin D 0.9 %
Vitamin E 0.5 %
Calcium 20.8 %
Copper 0.4 %
Folate 1.3 %
Iron 1.6 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 14.4 %
Riboflavin 6.2 %
Selenium 5.6 %
Thiamin 0.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwestern cheesey beans and rice

View the full southwestern cheesey beans and rice Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwestern cheesey beans and rice

114 calories of Cheddar Cheese, (0.25 cup, shredded)

99 calories of Goya Black Beans, (109.75 grams)

48 calories of Basmati Rice Medley-Trader Joe's, (0.25 cup)

40 calories of Chi Chi Salsa (Medium) 8 tbsp=1/2cup, (4 tbsp)

8 calories of siracha chili sauce, (1.50 tsp)

3 calories of Chicken boullion, (0.50 tsp)


No nutrition or calorie comments found.