Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 12.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 19.2 mg
Sodium 1,588.4 mg
Potassium 456.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 13.8 g
Sugars 1.5 g
Protein 16.7 g
Vitamin A 9.5 %
Vitamin B-12 4.7 %
Vitamin B-6 18.4 %
Vitamin C 296.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.5 %
Copper 9.5 %
Folate 9.1 %
Iron 21.2 %
Magnesium 6.3 %
Manganese 12.4 %
Niacin 14.7 %
Pantothenic Acid 4.7 %
Phosphorus 12.8 %
Riboflavin 8.2 %
Selenium 9.3 %
Thiamin 23.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Pinto Beans with Ham

View the full Southwestern Pinto Beans with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pinto Beans with Ham

120 calories of Goya, Pinto beans, (0.75 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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