Nutrition Facts
Servings Per Recipe: 108
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 24.9 mg
Sodium 621.5 mg
Potassium 418.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.1 g
Sugars 2.9 g
Protein 10.5 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.5 %
Copper 5.9 %
Folate 7.5 %
Iron 12.3 %
Magnesium 7.3 %
Manganese 14.8 %
Niacin 7.4 %
Pantothenic Acid 2.6 %
Phosphorus 7.1 %
Riboflavin 4.6 %
Selenium 5.4 %
Thiamin 7.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. vegetable soup to can

View the full L.R. vegetable soup to can Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. vegetable soup to can

47 calories of Venison, ground, (0.89 oz)

29 calories of Barley, pearled, raw, (8.33 grams)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

12 calories of Potato, raw, (17.87 grams)

11 calories of Goya, Pinto beans, (0.07 cup)

6 calories of Carrots, raw, (15.66 grams)

4 calories of Canned Tomatoes, (0.11 cup)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Onions, raw, (11.10 grams)

4 calories of Green Beans (snap), (12.33 grams)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Tone's Beef Base, (0.07 tsp)

1 calories of Okra, (3.84 grams)

1 calories of Celery, raw, (4.74 grams)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.09 tbsp)

0 calories of Salt, (0.06 tbsp)


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