Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 841.0 mg
Potassium 505.6 mg
Total Carbohydrate 52.1 g
Dietary Fiber 15.2 g
Sugars 1.4 g
Protein 14.4 g
Vitamin A 91.8 %
Vitamin B-12 0.0 %
Vitamin B-6 27.5 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.0 %
Copper 18.7 %
Folate 44.8 %
Iron 24.8 %
Magnesium 22.1 %
Manganese 69.7 %
Niacin 7.5 %
Pantothenic Acid 5.4 %
Phosphorus 19.6 %
Riboflavin 10.0 %
Selenium 14.7 %
Thiamin 10.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Barley Soup with Lentils

View the full Spinach Barley Soup with Lentils Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Barley Soup with Lentils

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

56 calories of Barley, pearled, raw, (0.08 cup)

46 calories of Goya, Pinto beans, (0.29 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Spinach, frozen, (0.27 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)


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