Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 841.0 mg |
| Potassium | 505.6 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 15.2 g |
| Sugars | 1.4 g |
| Protein | 14.4 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.0 % |
| Copper | 18.7 % |
| Folate | 44.8 % |
| Iron | 24.8 % |
| Magnesium | 22.1 % |
| Manganese | 69.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.0 % |
| Selenium | 14.7 % |
| Thiamin | 10.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Barley Soup with Lentils
View the full Spinach Barley Soup with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Barley Soup with Lentils
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
46 calories of Goya, Pinto beans, (0.29 cup)
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
Calories per serving of Spinach Barley Soup with Lentils
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
46 calories of Goya, Pinto beans, (0.29 cup)
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
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