Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 316.7 mg
Potassium 317.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.2 g
Sugars 2.3 g
Protein 7.0 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.3 %
Copper 1.5 %
Folate 2.9 %
Iron 20.6 %
Magnesium 1.3 %
Manganese 2.7 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 20.6 %
Riboflavin 43.6 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Ancho Chile Powder - 1 tsp, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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