Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.4 mg |
| Sodium | 911.2 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.9 g |
| Protein | 23.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.0 % |
| Copper | 20.0 % |
| Folate | 20.2 % |
| Iron | 16.8 % |
| Magnesium | 17.5 % |
| Manganese | 17.9 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.3 % |
| Riboflavin | 7.4 % |
| Selenium | 17.7 % |
| Thiamin | 11.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chili & Refried Beans
View the full Southwestern Chili & Refried Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chili & Refried Beans
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Refried Beans, (0.19 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
43 calories of Beans, black, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Southwestern Chili & Refried Beans
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Refried Beans, (0.19 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
43 calories of Beans, black, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
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