Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 5.5 % |
| Folate | 15.1 % |
| Iron | 8.6 % |
| Magnesium | 6.7 % |
| Manganese | 16.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.5 % |
| Selenium | 5.0 % |
| Thiamin | 9.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Rice and Beans
View the full Southwestern Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Rice and Beans
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Southwestern Rice and Beans
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...