Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.6 mg |
| Potassium | 619.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.8 g |
| Protein | 9.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 14.0 % |
| Folate | 38.7 % |
| Iron | 13.5 % |
| Magnesium | 20.6 % |
| Manganese | 29.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.4 % |
| Selenium | 2.6 % |
| Thiamin | 19.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwestern Black Beans
View the full Spicy Southwestern Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwestern Black Beans
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of chicken bouillion (1 cube), (0.25 serving)
Calories per serving of Spicy Southwestern Black Beans
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of chicken bouillion (1 cube), (0.25 serving)
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