Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.2 mg |
| Sodium | 1,277.0 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 11.8 g |
| Protein | 22.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chick'n Strips w/ corn, 2 beans & salsa
View the full Southwestern Chick'n Strips w/ corn, 2 beans & salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chick'n Strips w/ corn, 2 beans & salsa
107 calories of Corn - Frozen HT (svg= 2/3 cup = 90g), (96.67 gram)
84 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.21 cup)
64 calories of Black Beans - Harris Teeter (canned), (0.58 serving)
64 calories of Kidney Beans - Dark Red - HT (3.5 svg in can), (0.29 cup)
26 calories of Lightlife Chick'n Strips, (0.33 serving)
23 calories of Salsa - ChiChi's jar (2 tbsp = 1 svg), (2.33 serving)
Calories per serving of Southwestern Chick'n Strips w/ corn, 2 beans & salsa
107 calories of Corn - Frozen HT (svg= 2/3 cup = 90g), (96.67 gram)
84 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.21 cup)
64 calories of Black Beans - Harris Teeter (canned), (0.58 serving)
64 calories of Kidney Beans - Dark Red - HT (3.5 svg in can), (0.29 cup)
26 calories of Lightlife Chick'n Strips, (0.33 serving)
23 calories of Salsa - ChiChi's jar (2 tbsp = 1 svg), (2.33 serving)