Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.0 mg |
| Potassium | 393.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 19.0 g |
| Protein | 15.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 89.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.8 % |
| Calcium | 40.1 % |
| Copper | 3.1 % |
| Folate | 7.8 % |
| Iron | 24.7 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 18.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Berry Tofu Smoothie
View the full Three Berry Tofu Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Berry Tofu Smoothie
85 calories of Tofu, Silken (Jayone Foods, Inc.) 10oz block, (0.50 serving)
60 calories of Kirkland Cranberry Raspberry 100% Juice Blend, (4 oz)
56 calories of Kirkland Rader Farms Nature's Three Berries, 1 serving, (100 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kirkland Organic Plain Soy Milk, (0.50 cup)
Calories per serving of Three Berry Tofu Smoothie
85 calories of Tofu, Silken (Jayone Foods, Inc.) 10oz block, (0.50 serving)
60 calories of Kirkland Cranberry Raspberry 100% Juice Blend, (4 oz)
56 calories of Kirkland Rader Farms Nature's Three Berries, 1 serving, (100 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kirkland Organic Plain Soy Milk, (0.50 cup)