Three Berry Tofu Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 100.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 4.3 g
- Protein: 15.4 g
View full nutritional breakdown of Three Berry Tofu Smoothie calories by ingredient
Introduction
Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending. Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending.Number of Servings: 2
Ingredients
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Ingredients:
*Kirkland Cranberry Raspberry 100% Juice Blend, 8 oz
*Kirkland Organic Plain Soy Milk, 1 cup
*Tofu, Silken (Jayone Foods, Inc.) 10oz block, 1 serving
*Kirkland Rader Farms Nature's Three Berries, 1.5 serving, 7oz (200 grams)
Banana, fresh, 1 medium (7" to 7-7/8" long) (peeled and frozen)
Directions
We keep peeled bananas in the freezer to use in smoothies, so that's one thing to prep other than just buying the ingredients.
Add everything to the blender (we love the VitaMix) and blend until you don't see any more tofu chunks - very smooth. Serve in two tall glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Add everything to the blender (we love the VitaMix) and blend until you don't see any more tofu chunks - very smooth. Serve in two tall glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.