Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 1.6 mg
Sodium 226.0 mg
Potassium 354.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.5 g
Sugars 6.6 g
Protein 10.4 g
Vitamin A 20.1 %
Vitamin B-12 108.2 %
Vitamin B-6 102.2 %
Vitamin C 201.2 %
Vitamin D 12.5 %
Vitamin E 225.3 %
Calcium 29.4 %
Copper 6.1 %
Folate 2.4 %
Iron 4.9 %
Magnesium 8.2 %
Manganese 0.2 %
Niacin 101.0 %
Pantothenic Acid 5.2 %
Phosphorus 21.5 %
Riboflavin 112.1 %
Selenium 4.2 %
Thiamin 104.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange tofu smoothie Version 1

View the full Orange tofu smoothie Version 1 Recipe & Instructions
Submitted by: SPARKEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange tofu smoothie Version 1

45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))

31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

10 calories of FRS healthy energy powder diet orange, (1 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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