Orange tofu smoothie Version 1

Orange tofu smoothie Version 1
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 2.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 226.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Orange tofu smoothie Version 1 calories by ingredient


Introduction

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff! A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!
Number of Servings: 1

Ingredients

    1 slice (3 ounces) light silken tofu
    1/3 cup fat free plain or vanilla yogurt
    1/2 cup Almond Breeze unsweetened vanilla milk
    1 serving FRS healthy energy diet orange powder
    1/2 cup cold water

Directions

Place all ingredients into a blender and blend until smooth. Pour into a tall glass and enjoy. The tofu makes this a very creamy drink. One serving or about 2 cups. There is NO cooking, the one minute cooking time is for blending.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.