Mango-Berry Tofu Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.2
- Total Fat: 3.0 g
- Cholesterol: 2.5 mg
- Sodium: 71.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 3.4 g
- Protein: 9.2 g
View full nutritional breakdown of Mango-Berry Tofu Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup chopped mango
1 cup milk
1 cup fresh or frozen raspberries or strawberries
1/2 cup soft tofu, or silken tofu
1 to 2 teaspoons honey (optional)
1 tsp vanilla extract
6 ice cubes
Directions
In a blender or food processor place mango, milk, raspberries, tofu, honey and vanilla. Cover and process until smooth. Add ice cubes; process until blended. Makes 2-3 servings. (Honey is optional) (Raspberries can be used instead of strawberries)
Number of Servings: 2
Recipe submitted by SparkPeople user HAYLEYJEWEL.
Number of Servings: 2
Recipe submitted by SparkPeople user HAYLEYJEWEL.