Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 71.5 mg
Potassium 538.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.4 g
Sugars 21.2 g
Protein 9.2 g
Vitamin A 18.1 %
Vitamin B-12 7.8 %
Vitamin B-6 11.9 %
Vitamin C 112.2 %
Vitamin D 12.5 %
Vitamin E 5.4 %
Calcium 23.9 %
Copper 12.2 %
Folate 14.7 %
Iron 6.4 %
Magnesium 11.4 %
Manganese 24.8 %
Niacin 5.6 %
Pantothenic Acid 8.3 %
Phosphorus 20.4 %
Riboflavin 17.5 %
Selenium 13.1 %
Thiamin 9.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Berry Tofu Smoothie

View the full Mango-Berry Tofu Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Berry Tofu Smoothie

54 calories of Mangos, (0.50 cup, sliced)

42 calories of Milk, nonfat, (0.50 cup)

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

23 calories of Strawberries, fresh, (0.50 cup, halves)

16 calories of Honey, (0.25 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of ice cube, (3 serving)


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