Tofu & Fruit Smoothie!
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 114.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 52.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.5 g
- Protein: 6.6 g
View full nutritional breakdown of Tofu & Fruit Smoothie! calories by ingredient
Introduction
A delicious (and quick!) way to get fruits and protein into your diet... A delicious (and quick!) way to get fruits and protein into your diet...Number of Servings: 5
Ingredients
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1 pint of strawberries (washed and stems removed)
14 oz silken tofu
5 oz orange juice (I used the calcium fortified with pulp)
1 banana
4 oz Drinkables Miracle Fruits of the World
Directions
Put all ingredients into the blender, and blend away! I separated the five servings into containers to store in the fridge for a quick grab and go snack/meal! Amazing nutrients for only 115 calories. Try with other fruits- fresh or frozen to mix things up!
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKATTACK26.
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKATTACK26.
Member Ratings For This Recipe
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UTTOPIA904
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