Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.4 mg |
| Potassium | 287.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.6 g |
| Protein | 6.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 97.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 3.3 % |
| Folate | 4.8 % |
| Iron | 5.9 % |
| Magnesium | 4.5 % |
| Manganese | 13.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu & Fruit Smoothie!
View the full Tofu & Fruit Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu & Fruit Smoothie!
42 calories of Silken Tofu, (2.80 oz)
25 calories of Strawberries, fresh, (83 grams)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Juice, Orange Juice, Tropicana High Pulp calcium & Vit D, (1 oz)
12 calories of Drinkables - Miracle Fruits of the World, (0.80 oz)
Calories per serving of Tofu & Fruit Smoothie!
42 calories of Silken Tofu, (2.80 oz)
25 calories of Strawberries, fresh, (83 grams)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Juice, Orange Juice, Tropicana High Pulp calcium & Vit D, (1 oz)
12 calories of Drinkables - Miracle Fruits of the World, (0.80 oz)
Nutrition & Calorie Comments