Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 30.6 g |
| Protein | 12.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.9 % |
| Copper | 8.5 % |
| Folate | 9.7 % |
| Iron | 14.1 % |
| Magnesium | 12.2 % |
| Manganese | 48.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.8 % |
| Selenium | 8.6 % |
| Thiamin | 11.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mal's tofu smoothie base
View the full Mal's tofu smoothie base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mal's tofu smoothie base
113 calories of Tofu, Silken, Nasoya, (2.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of agave nectar, organic raw, (1 tbsp)
22 calories of Wheat germ, crude, (6 grams)
5 calories of Flaxmeal, (0.33 tbsp)
Calories per serving of Mal's tofu smoothie base
113 calories of Tofu, Silken, Nasoya, (2.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of agave nectar, organic raw, (1 tbsp)
22 calories of Wheat germ, crude, (6 grams)
5 calories of Flaxmeal, (0.33 tbsp)