Mal's tofu smoothie base

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Mal's tofu smoothie base calories by ingredient


Introduction

Add one-two more servings of fruit of your choice to the blender for a tasty (vegan) breakfast. Add one-two more servings of fruit of your choice to the blender for a tasty (vegan) breakfast.
Number of Servings: 1

Ingredients

    1 medium banana
    2.5 servings silken tofu
    1 tbsp agave nectar
    2 packets stevia
    2 cups water
    1 tsp flaxmeal
    1 tbsp wheatgerm

Directions

Add all ingredients to blender. (Add 1-2 additional servings of fruit of your choice as well--this is not calculated in the calorie/nutrition info, so you'll need to add that separately.) Blend to desired consistency.

If used for entire breakfast, makes 1 serving of several glasses full.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYTIGERLILY73.