Soy Blueberry-Bananna-Tofu Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 115.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 74.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.0 g
- Protein: 6.9 g
View full nutritional breakdown of Soy Blueberry-Bananna-Tofu Smoothie calories by ingredient
Introduction
Protien packed tasty Smoothie Protien packed tasty SmoothieNumber of Servings: 3
Ingredients
-
Soy Protien Powder - 1 Tablespoon
Soy milk - 1 Cup
Tofu
Frozen Blueberries - 1 Cup
Bananna
Kiwi
Directions
Add all ingredients into the blender and blend until smooth. Drink and enjoy. Add more or less as your taste desires. Yum!
Makes approx 3 cups/servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIVEFAN4EVER.
Makes approx 3 cups/servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIVEFAN4EVER.
Member Ratings For This Recipe
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ARAPP31
