Almond Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 14.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 209.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Almond Tofu Smoothie calories by ingredient


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Number of Servings: 2


    1 Cup Unsweetened Low Fat Soymilk
    6 oz silken Tofu
    3/4 cup plain non fat yogurt
    1/4 cup dry roasted almonds
    2 tablespoons sugar free maple syrup


Blend together. Some frozen berries or an orange makes a nice addition.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOFROSIEBRIDE.