Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 209.0 mg |
| Potassium | 398.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.4 g |
| Protein | 18.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 22.6 % |
| Calcium | 47.6 % |
| Copper | 17.9 % |
| Folate | 15.4 % |
| Iron | 14.2 % |
| Magnesium | 24.1 % |
| Manganese | 42.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 25.9 % |
| Selenium | 17.4 % |
| Thiamin | 4.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Tofu Smoothie
View the full Almond Tofu Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Tofu Smoothie
107 calories of Almonds, dry roasted (salt added), (0.13 cup whole kernels)
61 calories of Tofu, soft, (100 grams)
49 calories of Lucerne Plain Fat Free Yogurt, (3 oz)
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
7 calories of Spring Tree, Sugar Free Syrup, (0.06 cup)
Calories per serving of Almond Tofu Smoothie
107 calories of Almonds, dry roasted (salt added), (0.13 cup whole kernels)
61 calories of Tofu, soft, (100 grams)
49 calories of Lucerne Plain Fat Free Yogurt, (3 oz)
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
7 calories of Spring Tree, Sugar Free Syrup, (0.06 cup)
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