Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 111.0 mg |
| Potassium | 764.8 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 19.6 g |
| Protein | 17.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 46.4 % |
| Copper | 8.7 % |
| Folate | 8.9 % |
| Iron | 19.5 % |
| Magnesium | 12.7 % |
| Manganese | 28.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.4 % |
| Riboflavin | 22.2 % |
| Selenium | 7.7 % |
| Thiamin | 8.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Yogurt Mixed Fruit Smoothie
View the full Tofu-Yogurt Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Yogurt Mixed Fruit Smoothie
85 calories of Tofu, Silken (Jayone Foods, Inc.) 10oz block, (0.50 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Kirkland Cranberry Raspberry 100% Juice Blend, (2 oz)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Pineapple, fresh, (0.13 cup, diced)
Calories per serving of Tofu-Yogurt Mixed Fruit Smoothie
85 calories of Tofu, Silken (Jayone Foods, Inc.) 10oz block, (0.50 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Kirkland Cranberry Raspberry 100% Juice Blend, (2 oz)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Pineapple, fresh, (0.13 cup, diced)