Tofu grapefruit banana berries coffee smoothie w/ flax

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Tofu grapefruit banana berries coffee smoothie w/ flax calories by ingredient
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Number of Servings: 2


    1/2 Grapefruit
    1/2 Banana
    1 cup blueberries
    1 cup strawberry
    2 tbsp flaxmeal
    1 tsp Instant Coffee
    1/4 or 1/8 firm Tofu


Number of Servings: 2

Recipe submitted by SparkPeople user JAGUAR27.

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