Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 594.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 18.7 g |
| Protein | 9.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 194.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 32.2 % |
| Copper | 16.3 % |
| Folate | 13.2 % |
| Iron | 10.6 % |
| Magnesium | 13.8 % |
| Manganese | 57.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.7 % |
| Selenium | 13.8 % |
| Thiamin | 11.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu grapefruit banana berries coffee smoothie w/ flax
View the full Tofu grapefruit banana berries coffee smoothie w/ flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu grapefruit banana berries coffee smoothie w/ flax
43 calories of Strawberries, fresh, (1 cup, whole)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of flax usa organic golden flax, (1 tbsp)
29 calories of Tofu, firm, (0.13 block)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
0 calories of Nescafe Clasico Instant Coffee (one rounded tsp), (0.50 serving)
Calories per serving of Tofu grapefruit banana berries coffee smoothie w/ flax
43 calories of Strawberries, fresh, (1 cup, whole)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of flax usa organic golden flax, (1 tbsp)
29 calories of Tofu, firm, (0.13 block)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
0 calories of Nescafe Clasico Instant Coffee (one rounded tsp), (0.50 serving)
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