Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 594.8 mg
Total Carbohydrate 36.2 g
Dietary Fiber 9.6 g
Sugars 18.7 g
Protein 9.9 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 194.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 32.2 %
Copper 16.3 %
Folate 13.2 %
Iron 10.6 %
Magnesium 13.8 %
Manganese 57.5 %
Niacin 5.1 %
Pantothenic Acid 8.6 %
Phosphorus 12.3 %
Riboflavin 12.7 %
Selenium 13.8 %
Thiamin 11.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu grapefruit banana berries coffee smoothie w/ flax

View the full Tofu grapefruit banana berries coffee smoothie w/ flax Recipe & Instructions
Submitted by: JAGUAR27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu grapefruit banana berries coffee smoothie w/ flax

43 calories of Strawberries, fresh, (1 cup, whole)

41 calories of Blueberries, fresh, (0.50 cup)

35 calories of flax usa organic golden flax, (1 tbsp)

29 calories of Tofu, firm, (0.13 block)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))

0 calories of Nescafe Clasico Instant Coffee (one rounded tsp), (0.50 serving)


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