Kale Strawberry (Tofu) Smoothie

Kale Strawberry (Tofu) Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Kale Strawberry (Tofu) Smoothie calories by ingredient


Introduction

Vegan smoothie filled with nutrients and actually delicious Vegan smoothie filled with nutrients and actually delicious
Number of Servings: 5

Ingredients

    3 cup, chopped Kale
    2 cup Natura Soy Milk - Vanilla
    3 cup, thawed Strawberries, frozen, unsweetened
    3 tbsp *Flax Seed Meal (ground flax)
    140 gram(s) Din Ho Soft Tofu
    Water to preference

Directions

Put kale and milk together in the blender and blend until smooth. Then add the other ingredients, starting with the tofu, and blend until desired texture is obtained.

Serving Size: 250 mL

Number of Servings: 5

Recipe submitted by SparkPeople user REMUSBLACK.