Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 3.7 mg
Sodium 114.7 mg
Potassium 664.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.0 g
Sugars 21.8 g
Protein 10.7 g
Vitamin A 1.6 %
Vitamin B-12 5.7 %
Vitamin B-6 19.2 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 14.9 %
Copper 16.9 %
Folate 5.7 %
Iron 9.2 %
Magnesium 17.4 %
Manganese 11.0 %
Niacin 5.5 %
Pantothenic Acid 11.2 %
Phosphorus 21.5 %
Riboflavin 24.0 %
Selenium 4.3 %
Thiamin 10.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocha Tofu Smoothie

View the full Mocha Tofu Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Tofu Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Chocolate syrup, syrup only, (1 tbsp)

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))


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