Orange tofu smoothie Version 2

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 225.0

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 343.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.4 g
Protein: 17.7 g

View full nutritional breakdown of Orange tofu smoothie Version 2 calories by ingredient

Introduction

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination. I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 orange (frozen)

1/2 small banana (frozen)

8 ounces Almond Breeze unsweetened vanilla milk

3 teaspoons splenda (or to taste)

3 ounces silken lite firm tofu (I use Mori-Nu)

2 teaspoon vanilla extract

2 Tablespoons pure whey protein powder

1/2 cup cold water

Directions

Put all ingredients, except water in a powerful blender, blend until smooth and creamy. Drizzle water in blender if it gets to thick to blend until it reaches your desired consistency.

Makes one very large serving.

Filling and delicious. Serve with 6 almonds on the side to round out the meal and make it in the Zone.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.