Tofu Breakfast Smoothie


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 9.1 g
  • Cholesterol: 6.2 mg
  • Sodium: 165.8 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 28.0 g

View full nutritional breakdown of Tofu Breakfast Smoothie calories by ingredient


Introduction

Gluten free, sugar free! Everything you need in breakfast smoothie form! Gluten free, sugar free! Everything you need in breakfast smoothie form!
Number of Servings: 1

Ingredients

    4 oz Tofu
    1/4 cup Milk
    6 oz Yogurt
    1 cup blueberries, raspberries, etc.
    1/2 cup oat bran

Directions

Makes one complete breakfast!
-Puree tofu, milk, yogurt, and oats in blender.
-Add fruit at end for a short time.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This is very good!! I am vegan, so I use plain soy yogurt and unsweetened almond milk. I also add 1 Tbsp milled flax to add one more heart-healthy ingredient. - 6/11/12


  • no profile photo

    Very Good
    It sounds good, but I'd substitute flaxseed meal or rice bran for oat bran unless you have a source for oat bran that is guaranteed g.f. The oat bran I have access to is not g.f. - 5/1/08