Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.3 mg |
| Potassium | 292.1 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 41.9 g |
| Protein | 10.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 99.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.9 % |
| Calcium | 29.0 % |
| Copper | 8.0 % |
| Folate | 11.7 % |
| Iron | 11.5 % |
| Magnesium | 18.4 % |
| Manganese | 13.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.9 % |
| Selenium | 8.5 % |
| Thiamin | 7.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry, mango and tofu smoothie Annie
View the full strawberry, mango and tofu smoothie Annie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry, mango and tofu smoothie Annie
70 calories of Strawberry soy milk, Natura, (0.50 cup)
55 calories of Oasis 100% pure juce, berry fusion, (0.50 cup)
40 calories of Honey, (0.63 tbsp)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of yoplait Source fat free strawberry yogurt, (50 gram(s))
15 calories of Frozen strawberry, moov, (0.25 cup)
Calories per serving of strawberry, mango and tofu smoothie Annie
70 calories of Strawberry soy milk, Natura, (0.50 cup)
55 calories of Oasis 100% pure juce, berry fusion, (0.50 cup)
40 calories of Honey, (0.63 tbsp)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of yoplait Source fat free strawberry yogurt, (50 gram(s))
15 calories of Frozen strawberry, moov, (0.25 cup)