Tofu protein smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.0 g

View full nutritional breakdown of Tofu protein smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1 c tofu
    2 scoops rice protien powder
    3.5 c water

Directions

Blend all= makes 4 -1 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBILOTTA.

TAGS:  Snacks | Drink | Snacks Drink |