fruit smoothie with tofu chocolate chips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 3.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 16.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.8 g

View full nutritional breakdown of fruit smoothie with tofu chocolate chips calories by ingredient
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Number of Servings: 6

Ingredients

    1/2 cup tofu
    1 container raspberry whip yogurt
    1 small apples,cored , peeled and cut in small pieces
    1 med size banana
    1 medium size navel orange,peeled
    1/2 cup frozen strawberries
    3 tbs. mini semi sweet chocolate chips

Directions

Place ingredients in blender as listed. I section the orange but don't take the skin off. I blend till smooth.I then divide into small 1/2 cup containers and place in the freezer.I eat them as my evening snack like ice cream. This made 6 ,1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNYD59.

TAGS:  Snacks | Snack | Snacks Snack |

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