Tofu Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.1
- Total Fat: 5.0 g
- Cholesterol: 9.8 mg
- Sodium: 70.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.2 g
- Protein: 8.1 g
View full nutritional breakdown of Tofu Smoothie calories by ingredient
Introduction
Very yummy way to get in some fruit and protein - The kids didn't even know there was tofu in it! Very yummy way to get in some fruit and protein - The kids didn't even know there was tofu in it!Number of Servings: 4
Ingredients
-
1 cup Milk
1 cup yogurt (plain or vanilla)
3-4 oz. Tofu (a 1 inch slice) I used extra firm
2 tsp Vanilla extract
1/4 cup Sugar (about 4 TBSP - add to taste)
2 cups Frozen Fruit (approx - use to taste)
2-4 cups Crushed Ice (for consistency)
Directions
Combine all ingredients in a blender and Viola!
I would definitely subsititue the whole milk for non fat or Soy if I were making these for myself.
We had blueberries in the fridge - but any fruit will do of course. You could probably add cocoa or chocolate chips for a different twist.
Number of Servings: 4
Recipe submitted by SparkPeople user MILLERSIMPSON.
I would definitely subsititue the whole milk for non fat or Soy if I were making these for myself.
We had blueberries in the fridge - but any fruit will do of course. You could probably add cocoa or chocolate chips for a different twist.
Number of Servings: 4
Recipe submitted by SparkPeople user MILLERSIMPSON.