Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 5.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 70.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Tofu Smoothie calories by ingredient
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Introduction

Very yummy way to get in some fruit and protein - The kids didn't even know there was tofu in it! Very yummy way to get in some fruit and protein - The kids didn't even know there was tofu in it!
Number of Servings: 4

Ingredients

    1 cup Milk
    1 cup yogurt (plain or vanilla)
    3-4 oz. Tofu (a 1 inch slice) I used extra firm
    2 tsp Vanilla extract
    1/4 cup Sugar (about 4 TBSP - add to taste)
    2 cups Frozen Fruit (approx - use to taste)
    2-4 cups Crushed Ice (for consistency)

Directions

Combine all ingredients in a blender and Viola!

I would definitely subsititue the whole milk for non fat or Soy if I were making these for myself.

We had blueberries in the fridge - but any fruit will do of course. You could probably add cocoa or chocolate chips for a different twist.

Number of Servings: 4

Recipe submitted by SparkPeople user MILLERSIMPSON.

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