Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.3 mg |
| Potassium | 612.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.6 g |
| Protein | 5.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 92.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 39.9 % |
| Calcium | 18.6 % |
| Copper | 10.7 % |
| Folate | 7.8 % |
| Iron | 7.8 % |
| Magnesium | 13.3 % |
| Manganese | 30.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.8 % |
| Selenium | 1.8 % |
| Thiamin | 6.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fruit Smoothie
View the full Tofu Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fruit Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
31 calories of Mori-Nu, Tofu, silken, firm, (50 grams)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Tofu Fruit Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
31 calories of Mori-Nu, Tofu, silken, firm, (50 grams)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
15 calories of Raspberries, (0.25 cup)
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