Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 51.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 298.9 mg
Potassium 248.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 0.9 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.3 %
Copper 4.0 %
Folate 1.2 %
Iron 3.5 %
Magnesium 2.5 %
Manganese 5.4 %
Niacin 2.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 1.4 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oil-Free, Fat-Free Veggie Pasta Sauce

View the full Oil-Free, Fat-Free Veggie Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oil-Free, Fat-Free Veggie Pasta Sauce

18 calories of 10 baby carrots raw, (0.50 serving)

14 calories of Roasted Red Peppers in Water, (3 oz)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.75 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.50 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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