(70 Recipes)

Spam Recipes

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Member Recipes for Spam

Spam Musubi

Very Good 4.8/5
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
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No Bake Spam Casserole

(no ratings)
No Bake Spam Casserole

No mushroom soup here! Sorry, I dislike mushrooms.Submitted by: GETFITGIRL_KATE

CALORIES: 386.8  |  FAT: 19g  |  PROTEIN: 14.5g  |  CARBS: 41.4g  |  FIBER: 2.4g
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Turkey Spam, Green Bean & Potato Skillet

(no ratings)
Turkey Spam, Green Bean & Potato Skillet

A One Skillet Supper. I use a V-Slicer for the potatoes so that they cook evenly - I cut them french fry size.Submitted by: TIBURONA

CALORIES: 199.7  |  FAT: 8.8g  |  PROTEIN: 11.8g  |  CARBS: 20.3g  |  FIBER: 3.5g
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Spicy Spam Fried Rice

(no ratings)
Spicy Spam Fried Rice

My Simple RecipeSubmitted by: MISSDAISY23

CALORIES: 550.2  |  FAT: 35.9g  |  PROTEIN: 17.7g  |  CARBS: 38.5g  |  FIBER: 0.7g
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Spam & Cabbage

(no ratings)
Spam & Cabbage

I was raised on this recipe. So I can't think of being on a diet & not being able to eat this. Submitted by: PINKPLUMERIA777

CALORIES: 240.7  |  FAT: 8.6g  |  PROTEIN: 16.4g  |  CARBS: 29.9g  |  FIBER: 9.2g
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Spam musubi local kine

Very Good 4.5/5
(2 ratings)
Spam musubi local kine

Great for any meals and a meal on the go. This is very popular for locals in hawaii, make some up before heading to the beach or just grab one when you really need something to munch on. Submitted by: CAMILLERIVERA

CALORIES: 97.5  |  FAT: 6.8g  |  PROTEIN: 8g  |  CARBS: 2g  |  FIBER: 0g
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Sweet and sour spam salad 1 cup

(no ratings)
Sweet and sour spam salad 1 cup

Macaroni saladSubmitted by: GRAMCANDOIT

CALORIES: 202.7  |  FAT: 9.6g  |  PROTEIN: 4.5g  |  CARBS: 24.6g  |  FIBER: 1.1g
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Spam Fried Rice, 1 cup

(no ratings)
Spam Fried Rice, 1 cup

Submitted by: FRESHSTART688

CALORIES: 540.1  |  FAT: 23.3g  |  PROTEIN: 18g  |  CARBS: 62.8g  |  FIBER: 1.4g
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Rumbamel's Turkey Spam

(no ratings)
Rumbamel's Turkey Spam "Fried" rice

We make this with Turkey Spam or canned ham and vary the veggies. It's quite easy and much healthier than the restaurants. We eat it with Success boil in the bag brown rice which cooks in your microwave in 10 minutes. 1 c cooked rice is 150 cal, 1 fat, 33 carbs, 2 fiber and 4 protein.Submitted by: RUMBAMEL

CALORIES: 149.9  |  FAT: 5.4g  |  PROTEIN: 14g  |  CARBS: 12.2g  |  FIBER: 2.6g
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Spam Pasta Salad

Incredible! 5.0/5
(1 rating)
Spam Pasta Salad

A Must taste before you judge.Submitted by: MOMSFIVE1028

CALORIES: 374  |  FAT: 13.2g  |  PROTEIN: 19.5g  |  CARBS: 44.1g  |  FIBER: 2g
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Spam fried rice

(no ratings)
Spam fried rice

This is a very tasty dish!Submitted by: GERIOMOM

CALORIES: 361.1  |  FAT: 10.9g  |  PROTEIN: 10.6g  |  CARBS: 54.4g  |  FIBER: 2.5g
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Spam Salad

(no ratings)
Spam Salad

Submitted by: SASSYFITCHICK

CALORIES: 655  |  FAT: 66.8g  |  PROTEIN: 5.3g  |  CARBS: 9g  |  FIBER: 0.4g
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Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

(no ratings)
Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.Submitted by: RUMBAMEL

CALORIES: 235.1  |  FAT: 12.3g  |  PROTEIN: 16.9g  |  CARBS: 16.1g  |  FIBER: 2.4g
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Spam Sandwiches meal

(no ratings)
Spam Sandwiches meal

1 person lunch
Submitted by: EMERY9N

CALORIES: 562.3  |  FAT: 37.6g  |  PROTEIN: 13.6g  |  CARBS: 40.5g  |  FIBER: 2.4g
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smothered potatoes with spam

(no ratings)
smothered potatoes with spam

Submitted by: GOTSHERRY

CALORIES: 470.8  |  FAT: 30.4g  |  PROTEIN: 17.2g  |  CARBS: 35.2g  |  FIBER: 3.7g
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Stove-top Spam Casserol

(no ratings)
Stove-top Spam Casserol

A quick and easy dinner idea.Submitted by: HEAVENLYCHILD83

CALORIES: 403.3  |  FAT: 19.9g  |  PROTEIN: 15.3g  |  CARBS: 40.4g  |  FIBER: 2.7g
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Split pea and Spam soup

(no ratings)
Split pea and Spam soup

HeartySubmitted by: FRHAYS

CALORIES: 268.8  |  FAT: 14.4g  |  PROTEIN: 13.8g  |  CARBS: 22.5g  |  FIBER: 7.4g
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Spam Sandwich Spread

(no ratings)
Spam Sandwich Spread

A childhood favorite.Submitted by: SISTERTOTWO

CALORIES: 159.8  |  FAT: 13.2g  |  PROTEIN: 5.6g  |  CARBS: 5.2g  |  FIBER: 0.1g
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Spam & mac casserole

(no ratings)
Spam & mac casserole

Submitted by: JUNEBUG4967

CALORIES: 204.5  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 32.5g  |  FIBER: 2.3g
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Spam eggs and rice

(no ratings)
Spam eggs and rice

Submitted by: KLC120

CALORIES: 329.5  |  FAT: 19.1g  |  PROTEIN: 13g  |  CARBS: 28.9g  |  FIBER: 0.3g
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spam rice and eggs

(no ratings)
spam rice and eggs

Submitted by: DONNISUE

CALORIES: 349.7  |  FAT: 12.8g  |  PROTEIN: 12.1g  |  CARBS: 44.1g  |  FIBER: 0.5g
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turkey spam fried rice

(no ratings)
turkey spam fried rice

yumSubmitted by: NATURELOVE83

CALORIES: 181.3  |  FAT: 5.6g  |  PROTEIN: 9.6g  |  CARBS: 23.7g  |  FIBER: 1g
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Spam Casserole

(no ratings)
Spam Casserole

Easy, no nutritional value whatsoeverSubmitted by: BOODLELIBRA

CALORIES: 188  |  FAT: 11g  |  PROTEIN: 5.1g  |  CARBS: 17.5g  |  FIBER: 0.5g
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Spam Lite with Vegetables over Rice

(no ratings)
Spam Lite with Vegetables over Rice

Very filling and tasty!Submitted by: AMYBETH70

CALORIES: 433.1  |  FAT: 12.8g  |  PROTEIN: 20g  |  CARBS: 60.2g  |  FIBER: 2.1g
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mystery of spam

(no ratings)
mystery of spam

WOW if you eat thisSubmitted by: MATT6868

CALORIES: 58326.3  |  FAT: 2559.3g  |  PROTEIN: 4024.8g  |  CARBS: 5442.5g  |  FIBER: 441.8g
Full ingredient & nutrition information of the mystery of spam Calories
Jiffy Pineapple, Bean, and Spam Casserole

(no ratings)
Jiffy Pineapple, Bean, and Spam Casserole

This is a recipe that Mom used to make, way back in the 70's for us kids. Submitted by: TESTYCATLADYP

CALORIES: 455.4  |  FAT: 24.5g  |  PROTEIN: 16.2g  |  CARBS: 46.3g  |  FIBER: 5.5g
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Hot Spam & Cheese

(no ratings)
Hot Spam & Cheese

Baked Hot Ham & Cheese alternative. Can be made lighter with SPAM lite or Turkey SPAM and low fat cheese. Also could use lighter crescent rolls.Submitted by: WALNUTSALAD

CALORIES: 285.5  |  FAT: 20g  |  PROTEIN: 8.5g  |  CARBS: 20.9g  |  FIBER: 1g
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Microwave Mac & Cheese with spam

(no ratings)
Microwave Mac & Cheese with spam

Quick, easy and kid friendly. Broccoli can be added in place or in addition to spam.Submitted by: KJCAMPERS

CALORIES: 316.3  |  FAT: 14g  |  PROTEIN: 18.2g  |  CARBS: 35.8g  |  FIBER: 4.7g
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Spam and Rice

(no ratings)
Spam and Rice

Not much of a diet food. This sounds disgusting, but try it once. It's great comfort food. Very filling and tasty if you like spam. Kids like this.Submitted by: PIXIEFAIRY1981

CALORIES: 402.7  |  FAT: 14.1g  |  PROTEIN: 19.9g  |  CARBS: 46.2g  |  FIBER: 0.1g
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Spam & Potato Soup

(no ratings)
Spam & Potato Soup

Submitted by: FITNLEANFOR2014

CALORIES: 193.1  |  FAT: 11.5g  |  PROTEIN: 9.3g  |  CARBS: 15.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spam & Potato Soup Calories