Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 |
|---|---|
| Total Fat | 21.5 g |
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 235.6 mg |
| Sodium | 716.8 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 21.1 g |
| Vitamin A | 39.5 % |
|---|---|
| Vitamin B-12 | 8.0 % |
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.9 % |
| Copper | 1.4 % |
| Folate | 6.2 % |
| Iron | 5.9 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Eggs and Spam Omelet
View the full Green Eggs and Spam Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Eggs and Spam Omelet
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
87 calories of Hormel SPAM, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
Calories per serving of Green Eggs and Spam Omelet
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
87 calories of Hormel SPAM, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
No nutrition or calorie comments found.
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