Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 9.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.5 g
Cholesterol 17.9 mg
Sodium 578.2 mg
Potassium 96.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.1 g
Sugars 9.1 g
Protein 4.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 1.8 %
Folate 1.6 %
Iron 4.8 %
Magnesium 1.5 %
Manganese 2.1 %
Niacin 5.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 3.8 %
Selenium 0.3 %
Thiamin 10.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour spam salad 1 cup

View the full Sweet and sour spam salad 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour spam salad 1 cup

67 calories of Uncooked pasta rings, (0.32 serving)

58 calories of Kraft miracle whip regular, (1.45 tbsp)

48 calories of Hormel SPAM, (0.55 oz)

23 calories of Granulated Sugar, (0.03 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Cucumber (peeled), (0.05 large (8-1/4" long))

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of White Distilled Vinegar, (0.36 tbsp)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Salt, (0.09 tsp)


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